Breakfast plan 2.

Which chocolate is healthy for you?

Dark chocolate is good to eat because it has less sugar but more coco.we need to read the labels to find which chocolate is healthy.   

Whole grain breads.

Whole grain breads are good because they are made of the whole grain.white breads are made out of refined grain.These breads are known as white breads and not  very nutritious.

A balanced meal

The 5 major food groups.

This is the five major food groups and they are.

-protein

-fruit vegetables

-bread cereal

-milk and milk products

-sugar and fats

Sugars and fats are the important because they are unhealthy. We should make sure that come from the first four food groups.

Potato onion fritter.

Topic- Potato and onion

Material  required?

-   An electric frying pan

- A  wooden  spatula

-  A few plates   

-Some  paper napkin

- A tea towel

-A Knife

- A peeler

- A Big bowl

Ingredients Required?

• 2  potatos
• 2  onions
• 1 cup chick pea powder
• 4 cups olive oil
• 2 cup water
• Salt to taste
• Some Black pepper
•     

Method?

On thursday we made potato and onion fritter

to make fritters we Used 3 big plates and 1 big bowl the mrs sharma and gus was peeling 3 potato and 3 onions well mrs  sharma dices the onions and potato well gus was peeling the onions and potatoes  then ms chopped the onions and potatoes then mixed it all up then she put oil in it then she put it in the pan and flipped it when it was ready and put it on a paper plate then gave it to us she asked how was it we said it was yummy and tasty when we were done we said thank you to mrs sharma and went back.

 

                                                     

windy cold freezing day

The hot sun and The cold freezing wind fighting’

The wind braking branches of the trees and leaves falling down slowly in the air’ the sun making the world shine bright and lovely in the sky.